Not just movement. Attuned Movement.

About Attuned Movement

Attuned Movement brings together seasoned professionals from across the performance and wellness world to help you move better, feel better, and stay attuned to your body’s evolving needs.

Since 2019, we’ve offered a thoughtful blend of modalities, resulting in our signature Attuned Movement Mix—an integrative practice drawing from the GYROTONIC^® method, physical therapy, dance, Pilates, and anatomy.

The studio is located on New York City’s Upper West Side.

Services

Pilates

At Attuned Movement, Pilates is more than core work—it’s a conversation between breath, alignment, and presence. Our Pilates is grounded in precision. Whether you are new to Pilates or returning to deepen your practice, we move intentionally, focusing on small shifts that make a big difference.

We emphasize quality over quantity, connection over correction. You’ll learn how to engage muscles you didn’t know you had—and release the ones you’ve been overusing for years. Expect a supportive atmosphere where form meets flow and strength is found in subtlety.

This is Pilates that listens.
That tunes in. That transforms.

GYROTONIC® method

The GYROTONIC^® method at Attuned Movement is like a deep exhale for your entire body. Using circular motion, breath, and a beautifully designed system of pulleys and weights, this method invites your spine—and your spirit—to unfurl.

Every session is a wave of expansion and contraction, designed to increase mobility, build core strength, and restore fluidity to your joints. Unlike anything else, the GYROTONIC^® method gently encourages range without force, and rhythm without rigidity.

Whether you’re recovering from injury, releasing old patterns, or simply craving more space in your body, the GYROTONIC^® method is a moving meditation that leaves you taller, lighter, and more attuned to yourself.

Physical Therapy

Our physical therapy is personal, precise, and deeply respectful of where you are in your healing. Whether you are post-surgery, managing chronic pain, or looking to prevent injury, our licensed therapists use movement, manual work, and education to restore
balance and resilience.

Weight Training

Strength at Attuned Movement is smart, sustainable, and rooted in alignment. Our weight training builds functional strength, improves posture, and supports longevity.

Pre/Post-Natal Care

Our perinatal offerings are gentle, empowering, and attuned to the shifting needs of your body and heart. We offer movement, breathwork, and bodywork to support you through pregnancy and beyond—helping you build strength, find comfort, and feel held during one of life’s most profound transitions.

Massage

At Attuned Movement, we use touch as a tool for release, repair, and reconnection. From deep tissue to lymphatic, sessions are guided by your body’s cues—not just relieving tension, but restoring your relationship with rest and renewal.

Kinesiology

Kinesiology at Attuned Movement is the art and science of movement in action. Using muscle testing, biomechanical insight, and gentle correction techniques, we identify imbalances and bring the body back into alignment. It’s like listening to the body’s language—and responding with clarity and care.

Dance Medicine

Dance Medicine is where movement becomes therapy and rhythm becomes remedy. These sessions draw from somatics, expressive arts, and neuro-motor training to explore how dance can unlock trauma, restore connection, and bring joy back into the body. No choreography—just honest movement, guided with heart.

41 West 83rd Street, Suite 1B
New York, NY 10024

BeAttuned@AttunedMovementNYC.com

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